Did you know that good posture is a key factor to your personal energy management?
Did you also know that chronic low energy (fatigue) and pain are among the 2 most common office visit complaints heard by practicing North American doctors.
Insidious causes of low energy are most certainly affecting you right here and now as you sit reading this post. Just like it’s affecting millions of self-proclaimed “healthy” people every single day. AND it’s likely draining you of your productivity and energy. For small business owners and entrepreneurs like you, chronic low productivity in yourself and your employees could spell the downfall or even the death of your business. Could your entire career may be at stake with chronic health issues.
What’s causing this widespread tiredness and exhaustion? Do you sit at a desk for 6 or more hours a day?
It’s this reliance on you sitting and working at a computer all day long
that’s your major energy drain (and I’ll bet you didn’t even know it!).
Energy drains as I call them is poor “personal energy management”. Many factors will deplete your personal energy resources.
I’ve observed from helping thousands of individuals over my 27+ years of clinical practice is that the single most common energy drain is poor posture and body alignment.
Personal Energy Management begins with an understanding of your core state of being.
I call these “Core Health Values” which among them are:
Posture & Alignment, Rest & Sleep, Movement & Exercise, Nutrition & Nourishment, Hygiene & Self-Care, Positive Thought, Spirituality & Soul Work to name the major ones.
Good posture and alignment means ideal and optimized posture. Like all Core Health Values, if you begin to prioritize and master will produce noticeably improved health. One of your hidden energy resources of natural and ideal posture and alignment becomes an invaluable source of energy to you in the short term and long term. Posture and alignment work is often overlooked. I have personally witnessed the successes of many who have virtually eliminated chronic pain and found renewed energy and youthfulness by becoming invested in the correction and maintaining their posture and alignment.
Find out how your energy can be greatly improved by simply placing more value on this simple concept of correcting and creating ideal posture and alignment.
Embracing this concept has changed many lives. I love it when my clients and patients say to me, “I haven’t looked and felt this good in years!”
The causes and mechanisms by which correcting core alignment helps to restore and optimize essential body, brain and nervous system functions can be summarized like this. Enabling the core energy center of your body, your spine, to move and function properly and moreover ideally, means to maximize a great deal of your body’s potential energy through the efficiency that is natural to the healthy human body, mind and spirit. The miracle of human life at its most basic level involves the movement of your molecules, tissues and organs to sustain life. Movement is essential to your life, certainly optimum living. Meaningful and intentional movement expresses your higher levels of being.
The spine and core of your being is reflected in your posture and body alignment.
Notice the co-dependence of your posture to your alignment. In order to maintain an ideal posture, you must by definition have ideal spine and body alignment and vice versa.
And it’s not the cosmetic appearance of great posture that is most important, rather it comes down to the internal alignment of your structure that affects your function. Great posture definitely helps you stand out in a crowd!
In fact MRI imaging studies of the spine have shown that a 1 to 2 millimeter deviation in the alignment of the spine can mean the difference between a pinched nerve or freedom from any symptoms at all. Alignment has all to do with function and function has much to do about alignment. This co-dependence is a natural state of the body.
Of course, there’s more to Personal Energy Management than simply improving your posture and body alignment.
There are many core functions and processes that optimize energy utilization and production. In my upcoming talks and posts, I will reveal key strategies that really work as energy boosts.
There are several other essential topics that can only be addressed in more comprehensive courses and discussions on Personal Energy Management. I have a specially designed a resource to help people like you that are suffering that drained energy feeling. Or you may be having serious difficulties with understanding and fixing your unique personal energy management problems.
One such resource is my signature The Spine Coach’s online course, the
“Energized – Entrepreneur” Program, a concise 8 week course with tools and exercises to supercharge your energy and productivity.
For more information or to register for my next course launch go to: www.energized-entrepreneur.com
Remember, good posture is one of the keys to restoring your great energy so that you can look and live a more youthful and vitalized life again!