Chronic low energy and pain are among the 2 most common complaints North American doctors hear from their patients.
Insidious causes of low energy affect millions of self-proclaimed “healthy” people every day.
For small business owners and entrepreneurs, depleted energy levels translates to lack of productivity, moodiness, sleep disorders and more.
What’s causing this widespread tiredness and exhaustion?
Dr. Alan Chong , The Spine Coach believes that it’s poor personal energy management causing widespread fatigue in office-based workers.
Watch this concise video interview below for eye-opening facts plus learn secrets to boosting energy and managing your personal energy, every day!
To learn more about his unique and easy to implement energizing program and resources mentioned in the video click HERE
“The most common factor that I’ve observed from helping thousands of individuals over 27+ years of clinical practice is poor posture and body alignment. Personal energy management begins with
optimized posture and alignment. If you begin to prioritize and master this concept, posture becomes a hidden resource and an invaluable source of energy to you in the short and long term.”
In this episode of The Power of Practice with Life and Fitness coach and host Lisa Engles, The Spine Coach teaches you a simple practice to restore your energy through optimized postural alignment.
Watch this video and Dr. Chong will:
- Explain to you the primary causes of poor posture for “office-based entrepreneurs”
- Reveal to you the tell-tale signs of posture-related energy issues
- Explain how proper posture will restore essential body, brain and nervous system functions and turn your energy switches back on.
I would love to hear your feedback on how you have been successful in managing your low energy or how you have optimized your “personal energy management”.
I welcome your comments! Please feel free to add your ideas in the comments section below.